Embodied Soul & Psyche
Embodied Soul & Psyche is a 9-week trauma-informed group coaching journey, rooted in the understanding that we heal not only through insight, but also through sensation, spirit, and ancestral memory. I bring together mental health principles, somatic healing, and spiritual self-discovery, offering a holistic path for those seeking deeper transformation.
Here, I honor both shadow and light—the parts of you that have been hidden, wounded, or silenced, as well as the parts that are ready to grow, rise, and reclaim joy. This is a space for spiritual connection without bypassing—where your healing is sacred, your story is honored, and your full self is welcomed.
How It Works
Duration & Format
9 weekly live Zoom sessions (90 minutes each)
Group Size
Intimate cohort of 6–8 participants
Structure
Each session blends top-down (mind), bottom-up (body), and intuitive/spiritual work
Personal Support
1:1 midpoint check-in to support your unique journey
Between Sessions
Journal prompts, rituals, and somatic practices
What We'll Explore
Shadow Work
Exploring the shadow self and internalized narratives
Somatic Healing
Nervous system support and body-based practices
Ancestral Connection
Grief, resilience, and spiritual wisdom
Authentic Expression
Sacred self-expression and intuitive clarity
Ritual Practice
Ceremonies to honor your becoming
This Is For You If...
You're a queer, Latine, or BIPOC person navigating healing, grief, or spiritual awakening
You've done therapy but want something deeper—something soulful, intuitive, embodied
You're ready to unravel inherited stories of shame, reconnect with ancestral wisdom, and reclaim your truth through embodied presence
You're ready to be witnessed, held, and transformed in community
The next cohort of Embodied Soul & Psyche begins in January 2026. Join the waitlist to receive early access to registration, program details, and investment information.