Most of us learn to survive. We develop patterns, defenses, and ways of moving through the world that protect us — until they don't. Psychotherapy is where you begin to understand those patterns, not just manage them. It is a steady, ongoing relationship between you and me, built over time, where we tend to what is underneath — the grief, the inherited stories, the parts of yourself that have been silenced or forgotten — and work toward something more than getting through the day.

As a licensed psychotherapist and bruja, I bring clinical training and intuitive presence to this work. I draw from CBT, ACT, DBT, and Narrative Therapy alongside trauma-informed and grief-informed care, with somatic awareness and spiritual practices woven in when they serve your healing. Nothing about you needs to be left at the door — not your culture, your ancestors, your spirituality, or your grief.